{"version":"1.0","provider_name":"Stepteam Twente","provider_url":"https:\/\/www.stepteamtwente.nl\/home","author_name":"de redactie","author_url":"https:\/\/www.stepteamtwente.nl\/home\/author\/herm\/","title":"Snelheid - Stepteam Twente","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"11cbQlDvMI\"><a href=\"https:\/\/www.stepteamtwente.nl\/home\/snelheid\/\">Snelheid<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.stepteamtwente.nl\/home\/snelheid\/embed\/#?secret=11cbQlDvMI\" width=\"600\" height=\"338\" title=\"&#8220;Snelheid&#8221; &#8212; Stepteam Twente\" data-secret=\"11cbQlDvMI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Ik hoef niet zo snel! Sommige toersteppers hebben het idee dat zij niet op de hier beschreven steptechniek hoeven te letten, omdat ze toch geen wedstrijden rijden en dik tevreden zijn over de manier waarop ze nu genieten van de stepsport. Toch is het zo dat ook de minder ambitieuze toerstepper veel baat kan hebben [&hellip;]","thumbnail_url":"http:\/\/www.stepteamtwente.nl\/home\/wp-content\/uploads\/2025\/07\/techniek_voorvoet.jpg"}