{"version":"1.0","provider_name":"Stepteam Twente","provider_url":"https:\/\/www.stepteamtwente.nl\/home","author_name":"de redactie","author_url":"https:\/\/www.stepteamtwente.nl\/home\/author\/herm\/","title":"De stepbeweging - Stepteam Twente","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kGHCTupQxI\"><a href=\"https:\/\/www.stepteamtwente.nl\/home\/de-stepbeweging\/\">De stepbeweging<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.stepteamtwente.nl\/home\/de-stepbeweging\/embed\/#?secret=kGHCTupQxI\" width=\"600\" height=\"338\" title=\"&#8220;De stepbeweging&#8221; &#8212; Stepteam Twente\" data-secret=\"kGHCTupQxI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Hoe het niet moet Sommige steppers plaatsen de afzetvoet op de grond en proberen vervolgens met een energieke duw naar achteren een voorwaartse beweging te genereren. Daarbij proberen ze vaak de voet zo lang mogelijk op de grond te houden en af te rollen. Bij deze manier van steppen steek je veel energie in het [&hellip;]"}