{"version":"1.0","provider_name":"Stepteam Twente","provider_url":"https:\/\/www.stepteamtwente.nl\/home","author_name":"de redactie","author_url":"https:\/\/www.stepteamtwente.nl\/home\/author\/herm\/","title":"Afdalen - Stepteam Twente","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2r5jWiX2yU\"><a href=\"https:\/\/www.stepteamtwente.nl\/home\/afdalen\/\">Afdalen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.stepteamtwente.nl\/home\/afdalen\/embed\/#?secret=2r5jWiX2yU\" width=\"600\" height=\"338\" title=\"&#8220;Afdalen&#8221; &#8212; Stepteam Twente\" data-secret=\"2r5jWiX2yU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Bij een flinke afdaling hoef je niet te steppen, want de zwaartekracht doet al het werk voor je. Waar je onderweg dan vooral last van hebt, is de luchtweerstand. Voor wedstrijdsteppers is het natuurlijk zaak om in een afdaling het onderste uit de kan te halen. Maar ook voor toersteppers is het natuurlijk gaaf om [&hellip;]","thumbnail_url":"http:\/\/www.stepteamtwente.nl\/home\/wp-content\/uploads\/2022\/01\/afdalen.png"}